{"id":2990,"date":"2025-07-29T09:36:08","date_gmt":"2025-07-29T07:36:08","guid":{"rendered":"https:\/\/lagar.vamtam.com\/?p=2990"},"modified":"2025-10-30T21:29:39","modified_gmt":"2025-10-30T20:29:39","slug":"burro-o-olio","status":"publish","type":"post","link":"https:\/\/www.rigodoro.com\/en-us\/burro-o-olio\/","title":{"rendered":"Butter or Oil? The Truth About Taste, Health & Cooking"},"content":{"rendered":"
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When it comes to seasoning or cooking, many ask: is butter or olive oil healthier?<\/strong><\/em><\/p>

The answer depends on several factors - cardiovascular health, cooking performance, and nutrient quality.\nIn this article, we\u2019ll explore the key differences between butter vs olive oil to help you make more conscious choices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Looking for a high-quality extra virgin olive oil to start eating healthier?<\/strong><\/em> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTry Rigo D'Oro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What\u2019s the Difference Between Butter and Olive Oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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According to the Mario Negri <\/strong><\/em>Institute, butter and extra virgin olive oil are two very different fats:<\/p>

\u2022 <\/span>Butter <\/strong><\/em> comes from animal milk. It\u2019s rich in saturated fat, cholesterol, and lacks natural antioxidants.<\/p>

\u2022 <\/span>Extra virgin olive oil (EVOO) :<\/strong><\/em> is made from mechanically pressed olives. It contains unsaturated fats and health-boosting compounds like polyphenols and vitamin E.<\/p>

These differences affect not just flavor and cooking uses, but also nutritional value.\nTo understand which fat is healthier, let\u2019s explore the difference between saturated vs unsaturated fats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Saturated vs Unsaturated Fats: What\u2019s Better?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fats are divided into two main types:<\/strong><\/em><\/p>

\u2022 <\/span>Saturated fats:<\/strong><\/em> Mainly found in animal products like butter, cream, and cheese. Too much raises LDL (bad) cholesterol and increases the risk of cardiovascular disease.<\/p>

\u2022 <\/span>Unsaturated fats:<\/strong><\/em> Found in olive oil, nuts, and fatty fish. These fats help reduce LDL and raise HDL (good) cholesterol.<\/p>

That\u2019s why nutrition guidelines recommend reducing saturated fat and choosing healthy fats like those in extra virgin olive oil.<\/p>

EVOO is especially rich in monounsaturated fats (mainly oleic acid) and antioxidants like vitamin E and polyphenols\u2014making it one of the best fats for your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Which Is Fattier: Butter or Olive Oil?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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There\u2019s a common myth that olive oil has fewer calories than butter. In reality, both provide about 9 kcal per gram.<\/p>

100 g of butter =<\/strong> approx. 717 kcal<\/strong><\/p>

100 g of EVOO =<\/strong> approx. 884 kcal<\/strong><\/p>

However, EVOO is more concentrated, so you often need less for cooking.\nSo yes, olive oil has more calories, but it also brings more nutritional value and health benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Want a healthier fat to cook with?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTry Rigo D'Oro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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What Science Says: Butter vs Olive Oil and Disease Prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Numerous scientific studies have analyzed the long-term effects of consuming plant based fats compared to animal fats, with very clear results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In particular, a study conducted by Mass General Brigham and the Broad Institute of MIT and Harvard, published in JAMA Internal Medicine<\/strong>, followed over 200,000 people for more than 30 years, examining the impact of butter consumption compared to that of vegetable oils (including olive, soybean, and canola oil).<\/p>

The results?<\/strong><\/em> Those who consumed more vegetable oils had a significantly lower risk of overall mortality, cancer, and cardiovascular diseases, while a high intake of butter was associated with an increased risk of death \u2014especially from cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Which One\u2019s Better for Cooking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Beyond nutrition, butter and olive oil behave differently in the kitchen. Choosing the right one depends on heat, flavor, and technique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Frying<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yes, you can fry with extra virgin olive oil\u2014and it\u2019s often the healthiest choice.\nWhat makes the difference is the smoke point, which is the temperature at which a fat starts to break down:<\/p>

\u2022 <\/span>Butter:<\/strong><\/em> Low smoke point (120\u2013150\u00b0C), burns easily, and is not suitable for frying.<\/p>

\u2022 <\/span>Extra virgin olive oil:<\/strong><\/em> Higher smoke point (180\u2013210\u00b0C), better thermal stability, and rich in antioxidants.<\/p>

For light pan-frying, EVOO is ideal.<\/strong><\/em>
For deep-frying or high-temperature cooking, oils with even higher smoke points (such as peanut oil) can be used<\/p>

And what about the taste?<\/strong><\/em> Olive oil enhances flavor, while butter tends to cover or alter aromas.
In some traditional recipes, a mix of oil and butter is used to balance flavor and stability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Light Cooking & Raw Use<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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When it comes to simple, quick dishes or raw preparations, extra virgin olive oil is the ideal choice.\nNot only does it enhance flavor with a unique aromatic profile, but it also preserves its beneficial compounds, which would otherwise be lost with excessive heat.<\/p>

It can be used for:<\/p>

\u2022 <\/span>Dressing salads, grilled vegetables, or soups;<\/strong><\/em><\/p>

\u2022 <\/span>Finishing hot dishes<\/strong><\/em> with a fragrant and nutritious touch;<\/p>

\u2022 <\/span>Light pan cooking,<\/strong><\/em>where minimal fat and greater control are needed.<\/p>

In contrast, butter is less suitable for these uses: it breaks down easily with heat, and when used raw, it provides saturated fats and cholesterol\u2014without the antioxidants found in vegetable oils.<\/p>

In everyday cooking, a simple drizzle of raw extra virgin olive oil is often all you need to elevate a dish without weighing it down.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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What About Baking: Butter or Olive Oil?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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When it comes to desserts, butter is often the star ingredient\u2014giving structure and a distinctive aroma to shortcrust pastries, cakes, and cookies.\nHowever, extra virgin olive oil can be a great alternative, especially if you're looking for a lighter version or following a dairy-free diet.<\/p>

\u2022 <\/span>To replace butter with EVOO, simply use about 20% less (e.g., 100g of butter = 80g of oil).
\u2022 <\/span>It's best to choose a mild-flavored extra virgin olive oil <\/strong><\/em>to avoid overpowering the other ingredients
\u2022 <\/span>Olive oil makes baked goods moister and softer, making it ideal for fluffy cakes and loaf-style desserts like pound cake<\/strong><\/em><\/p>

That said, for certain traditional recipes where butter is essential for texture or flakiness (like croissants or puff pastry), it\u2019s best not to replace it entirely.<\/p>

In short: both butter and olive oil have a place in baking<\/strong><\/em>\u2014you just need to know the right amounts and techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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How to Replace Butter with Olive Oil (and Vice Versa)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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If you want to lighten up your recipes\u2014or simply don\u2019t have butter on hand\u2014you can use extra virgin olive oil instead. Just adjust the quantities:<\/p>

100 g of butter \u2248 80 g of EVOO<\/strong> <\/em>
That\u2019s because butter contains about 15\u201320% water, while olive oil is pure fat.<\/p>

To convert oil to butter (for example, if a recipe calls for oil but you prefer using butter):
80 g di olio<\/strong><\/em> = circa 100 g of butter<\/strong><\/em><\/p>

Practical tips:<\/strong><\/em>
\u2022 <\/span>In soft desserts (cakes, loaf cakes), mild EVOO adds softness and lightness
\u2022 <\/span>In cookies and shortcrust pastry, butter is preferable if you're after flakiness and that classic buttery flavor
\u2022 <\/span>In savory dishes (bakes, fillings, snacks), either one works, depending on the flavor you're going for<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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It\u2019s not just about taste\u2014it\u2019s about health.\nWhether you're frying, dressing, or baking, extra virgin olive oil is a smart, versatile, and nutritious choice.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy Rigo D\u2019Oro<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Quando si tratta di condire o cucinare, molti si chiedono: meglio olio extravergine o burro? La risposta dipende da vari fattori, tra cui la salute cardiovascolare, la resa in cucina e la qualit\u00e0 dei nutrienti. In questo articolo analizziamo le principali differenze tra i due. Cerchi un olio extravergine di qualit\u00e0 per iniziare da subito…<\/p>","protected":false},"author":13,"featured_media":988014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[122],"tags":[],"class_list":["post-2990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-sull-olio"],"yoast_head":"\nRigo D'oro | Burro vs olio: guida ai benefici e usi in cucina<\/title>\n<meta name=\"description\" content=\"Ti chiedi se \u00e8 meglio burro o olio? 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